Why am I tired all the time?

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

Your gut will thank you.

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Cheers!

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

- Honey

2. Don’t drink coffee after 1 pm.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

What caused North Korea to go poor when at first it was rich?

Oxygen supplies energy to every cell in your body.

- Raw dairy

They don’t know why though.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

How do flat Earthers explain the existence of other spherical planets?